The Method
A Proven System for
Mental Excellence
Based on the Methode Target by Christian Target — a comprehensive mental preparation system used by elite athletes across Europe.
Core Techniques
These are the foundational tools you'll master. Each technique builds on the others to create a complete mental toolkit.
Visualization
Mentally rehearse perfect shots and successful matches. Your brain doesn't distinguish between vivid imagination and reality — use this to build confidence before you even step to the table.
Reframing
Transform negative self-talk into empowering beliefs. When you miss a shot, your internal dialogue determines whether you spiral or stay focused. Learn to reframe setbacks as learning opportunities.
Breathing & Relaxation
Control your nervous system with specific breathing techniques. When pressure rises, your breath is the fastest way to calm your body and sharpen your focus.
Energy Management
Learn to regulate your arousal levels — not too tense, not too relaxed. Find your optimal performance zone and learn to access it on demand.
Goal Systems
Shift focus from outcome goals (winning) to process goals (quality of each shot). This reduces pressure and paradoxically improves results.
Pre-Performance Routines
Develop consistent rituals that trigger your optimal mental state. A reliable routine creates predictability in unpredictable situations.
The 12-Step Roadmap
A structured journey from where you are now to where you want to be. We adapt the pace to your needs — some clients move quickly, others take their time.
Initial Assessment
We evaluate your current mental game, identify blocks, and set clear goals.
Mindset Foundation
Build the core beliefs and attitudes that support peak performance.
Vision Crafting
Create a compelling vision of your ideal performance and future self.
Strategy Development
Design personalized mental strategies for your specific challenges.
Mental Performance Techniques
Learn visualization, focus techniques, and pre-shot routines.
Emotional Regulation
Master your emotions under pressure with breathing and grounding techniques.
Physical Wellness Integration
Connect physical health with mental clarity for holistic performance.
Skill Enhancement
Apply mental techniques to accelerate your technical skill development.
Progress Review
Assess what's working, adjust strategies, and refine your approach.
Advanced Mindset Mastery
Deepen your mental skills with advanced techniques from Methode Target.
Performance Integration
Seamlessly integrate all skills into competition and high-pressure situations.
Long-term Success Planning
Create sustainable habits and systems for continued growth.
What to Expect
- 1-hour sessions, online or in-person (Belgium)
- Personalized approach based on your specific challenges
- Practical exercises to apply between sessions
- Most clients see results within 3-10 sessions
Is This For You?
This coaching is ideal if you:
- • Already have solid technical skills
- • Feel blocked or stuck at your current level
- • Struggle with nerves in important matches
- • Want to perform consistently under pressure
- • Are ready to invest in your mental game
Ready to Start Your Journey?
Book a free discovery call to discuss your goals and see if we're a good fit.